This meditation will nourish and enhance your awareness of your Self as an infinite being.
#1 Bring your awareness into your Heart chakra and expand it in all 6 directions until you encompass the entire planet. Doing this through your feeling sense is generally the easiest way.
#2 Expand your awareness to include the complete solar system.
#3 Feel or see the solar system as a tiny part of the galaxy and then expand your awareness to include the full Milky Way galaxy.
#4 Expand again as you feel or watch the galaxy become smaller and then disappear as you become larger and more vast. Feel all of creation moving within you. When you reach the outer edge of the universe all of the the galaxies will be within you. If you expand further, you will be in the unmanifest which is not necessary.
#5 You are now all that is. Feel the presence of that within you. You are now a nexus of the universe. Feel free to ask for what you require or desire from here. Enjoy and be Blessed.
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